Martial Musings #1: “When do I get to the cool stuff?”
…there are no cheat codes in traditional martial arts training, but there are a few vital hacks that can be applied…
martial arts
Three Ways to Use a Fitness (or Life) Plateau to Your Advantage
Many factors could be interfering with your progress and while a couple of frustrating or meh workouts do not equate to a plateau, if the meh-ness is consistent and extends over a period of weeks or months…
Winter Training Mode 2020: Do It Anyway
Whether you’re just getting back to your favorite fitness routine, or you’ve kept it up through all of this weird year, it’s time to transition to Winter Training Mode once again.
Winter Training Mode: Why You Should Use It
Do you change up your training in winter? Â I do, and it makes a big difference in many ways. Find out why you should too.
