April 15: Audit Your Grocery Cart Day!
What are you throwing into your grocery cart when nobody is looking? Â You know what I’m talking about…Â
junk food
How NOT to Eat that Cookie, Part 2
In the previous entry, I shared my primary method for not eating that cookie. It’s a rather simple mindset hack or mental switch that I’ve used for decades with astounding success.  Now I’d like to share a few other options that may also help you battle cravings and stick with your dietary goals. …
