The One Thing You MUST Do if You Want to Succeed
If you goals are huge and you truly desire success, you’ll need to do one very important thing first…
intention
How NOT to Eat that Cookie, Part 2
In the previous entry, I shared my primary method for not eating that cookie. It’s a rather simple mindset hack or mental switch that I’ve used for decades with astounding success.  Now I’d like to share a few other options that may also help you battle cravings and stick with your dietary goals. …
How NOT to Eat that Cookie
Though the weather says January, it’s April, believe it or not. So how’s that New Year’s resolution workin’ for ya? “What resolution,” you ask. You know, the one where you promised yourself that you’d make massive, healthful changes to your diet and get fit in 2018. It worked for a few days or maybe a …
