When someone talks about fitness, you probably think of going to the gym and eating salads. However, there is more to full-body fitness than just taking care of your physical body. Consider these tips to help you better your overall wellness.
If you are 30, or 35 and over and experience movement issues that make you feel more like you’re 109 years old, REM courses may be just what you need!
Fitness does much more than help us achieve our personal goals. Being active keeps your body healthy, while also warding off stress and anxiety. Adding self-care to your to-do list may feel like an impossible task, but these ideas will help make it easier.
Statistically, by this time in January, most people have already forsaken their “New Year, New Me!” resolutions and goals. Â But not you. Â You are not like the rest, and here’s why… Others. Â You. Those who have already given up on their goals: Have lost sight of their why… Â Not you; your why is always at …
Fix these four simple things before you set off in pursuit of your 2019 goals and dreams, and you’ll be amazed how much easier your success will flow!
