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Most of us know essential fatty acids are, well, essential for good health*, but are we getting enough, and at the correct balance? As with other supplemental nutrients, choose whole-food dietary options first, and then supplement if needed. Below you’ll find some of the best animal-based and plant-based omega-3 and omega-7 supplements on the market.
Animal-Based Omega 3s
Dr. Tobias Omega 3 Fish Oil Triple Strength, Burpless, Non-GMO, NSF-Certified, (180 Softgels):
Brain Power+ Omega 3 Fish Oil, 1500 mg Omega-3, 800 mg EPA, 600 mg DHA, Triple Strength Pharmaceutical Grade Liquid Softgel Capsules, No Fishy Aftertaste, Burpless, (180 Softgels):
NOW Ultra Omega 3 Fish Oil, (180 Softgels):
Nordic Naturals Ultimate Omega SoftGels, Concentrated Fish Oil with More DHA and EPA, Supports Heart Health, Brain Development and Overall Wellness, Lemon, (90 Softgels):
Viva Naturals Omega 3 Fish Oil Supplement, Burpless, 1400mg of EPA and 480mg of DHA, (180 Softgels):
Barlean’s Organic Oils Ideal Omega-3 Nutritional Supplement, 1000mg EPA/DHA, Orange Flavor, (60 Softgels):
NaturaLife Organics Organic Omega 3 Fish Oil Supplement, High EPA and DHA,Triple Strength Capsules, 100% All Natural Essential Fatty Acids, 1000mg, (120 Softgels):
Puori O3 Pure Omega 3 Burpless Fish Oil, Lemon, Organic Fatty Acids, (120 Softgels):
Barlean’s Organic Oils Fresh Catch Fish Oil, Omega-3, Orange Flavor, (250 Softgels):
Eukonic Omega-3 Wild Caught Fish Oil, 2400 mg, Triple Strength EPA 860mg and DHA 630mg, Lemon Flavored, Burpless, Enteric Coated, For Heart Health, Joint Health, Mood Support, Weight Loss, (180 Softgels):
Steele Spirit Omega 3 Fish Oil Supplement, Support for Your Heart and Brain Health, No Fish Burps, 100% Tasteless, Odorless, Pure and Potent, (200 Softgels):
SmarterVitamins Omega-3 Fish Oil, Made with AlaskOmega®, Strawberry Flavor, Triple Strength, 2000mg, High DHA and EPA Brain Omegas, Burpless, Heart Support, Joint Support, (60 Softgels):
Barlean’s Total Omega Oil 3-6-9, Lemonade Flavor, (16 oz):
Viva Naturals Krill Oil, 100% Pure Antarctic Krill Oil, 1250mg, (60 Capsules):
Sports Research Antarctic Krill Oil, Double Strength, 1000mg with Omega-3s EPA, DHA, and Astaxanthin, (60 Softgels):
Natrogix Antarctic Krill Oil, 1500mg, Third Party Tested, 100% Pure Omega 3 Fatty Acids, EPA and DHA, Including Phospholipids and Astaxanthin, No Fishy Smell, Free E-Book, (120 Softgels):
Bulksupplements Pure Krill Oil, (300 Softgels):
Onnit Krill Oil, 1000mg Extra Strength Antarctic Krill Oil with Omega 3 DHA and EPA, Astaxanthin and Essential Phospholipids, (60 Softgels):
Nordic Naturals Omega-3, Cognition, Heart Health, and Immune Support, (180 Softgels):
Healthy Origins Krill Oil, 1,000 mg, Enteric-Coated, (120 Softgels):
Nordic Naturals, Omega-3, Lemon, 1560 mg, (16 oz):
Barlean’s Omega Swirl Fish Oil, Mango Peach, (16 oz):
NutraBlast EFA Complex Fish Oil Omega 3-6-9 Supplement with EPA, DHA, CLA, and GLA, Non-GMO, Burpless, Supports Immune System, Hormone Levels, Muscle, and Joint Health, Made in USA, (120 Softgels):
Nutrigold Triple Strength Omega-3 Fish Oil Supplement, 2100 mg, (180 Softgels):
Vegan / Vegetarian Plant-Based Omega 3s
Amala Vegan Vegan Omega 3 Supplement with Essential Fatty Acids, Vitamin E, DHA and EPA, Vegetarian Algae-Based and Non-GMO, Time-Release Capsules,Improve Eye, Heart, and Brain Health, (90 Capsules):
Testa Plant Based GMO-Free Omega-3, DHA and EPA from Algae oil, Pure and Vegan, (60 Capsules):
Nature’s Way NutraVege Omega-3 Plant Based Liquid Supplement, Vegetarian, Vegan, Strawberry-Orange Flavor, (6.8 oz):
Buried Treasure Liquid Nutrients Organic Omega 3 with Vegan DHA, Natural Blueberry Flavor, (16 oz):
OmniBiotics Vegan Omega DHAx, MD-Certified Prenatal DHA, 8X MoreDHA than Krill Oil, Fish-Free, Omega Essential Fatty Acids, Algal Omega-3, Omega-6, DHA, (60 Softgels):
Ovega-3 Vegetarian/Vegan Omega-3 Dietary Supplement, Algal Oil, 500 mg Omegas, 135 mg EPA, 270 mg DHA, (60 Softgels):
Zenwise Health Vegan Omega 3 with life’sOMEGA, Marine Algal Source of Essential EPA and DHA Fatty Acids, for Joint Support, Healthy Skin, Heart, Brain and Immune System, Fish Oil-Free Formula, (120 Softgels):
Deva Organic Vegan Flax Seed Oil, Omega-3, (90 Capsules, Pack of 2):
BLOOM Algae Vegan Omega 3 DHA EPA Supplement, Burp-Less, Supports Heart, Brain, Joint, Prenatal and Immune System, No Carrageenan, Potent, Natural and Pure, (60 Capsules):
Barlean’s Total Omega Vegan Swirl Flax/Borage Oil, Pomegranate Blueberry, (16 oz):
Nested Naturals Vegan Omega 3, Algal DHA and EPA, Plant-Based Brain Supplement, Cardiovascular Health Booster and Quality Prenatal Omega-3, Vegetarian, (60 Capsules):
Clean Machine Ahiflower Oil, Vegan Plant-Based Omega-3, Natural Ahi Flower, Non-GMO, Gluten-Free, (90 Capsules):
LyfeFuel Soothe Fish-Free Omega 3 Algae Oil and Turmeric Supplement, Natural Anti-Inflammatory for Aching Joints and Muscle, EPA and DHA from Algal Oil, Curcumin and Bioperine for Optimal Bioavailability, Non-GMO, Plant-Based, (30 Capsules):
iWi® Omega-3 DHA powered by Algae, Highest-Absorption, 1250 Mg of Pure Marine Algae Oil, 500 mg of DHA, 100% Vegetarian, Non-GMO, Gluten-Free, Sustainable US Farming, (60 Softgel):
Zhou Nutrition USDA Certified Organic Black Seed Oil, 100% Virgin, Cold-Pressed Source of Omega 3 6 9, Nigella Sativa Black Cumin, Super Antioxidant for Immune Support, Joints, Digestion, Hair and Skin, (8 oz):
Maxi Health Flax Caps, Flaxseed Oil, Cold Pressed-Organic Vegetarian Omega 3-6-9, Kosher, 1000 mg, (180 Softgels):
Ahiflower Vegan Ahi Flower Omega 3-6-9 Oil, Berry Flavor, Considered the Richest Source of Omega’s Available, Plant-Based, Clean, Non-Fishy Taste, Gluten-Free, Non-GMO, (3.38 oz):
Barlean’s Omega Swirl Flax Oil, Vegan, Non-GMO, Gluten-Free, Strawberry Banana, Kosher, (16 oz):
Animal-Based Omega 7
SeabuckWonders Organic Sea Buckthorn Oil Blend, Omega-7 Complete, (60 Softgels):
Healths Harmony Purified Omega 7 Oil,Provinal Omega 7, Non-GMO, All The Palmitoleic Acid Your Body Needs, High Potency, 100% Money Back Guarantee, Made From Peruvian Anchovey Fish, (30 Softgels):
Vegan / Vegetarian Plant-Based Omega 7
SeabuckWonders Organic Himalayan Sea Buckthorn Berry Oil, 100% Certified Organic, Plant-Based, (1.76 oz):
Sibu Omega 7 Pure Dietary Supplement, Non-GMO, (25.35 oz):
Source Naturals Omega-7 Sea Buckthorn Fruit Oil, Vegan Sourced, Non-GMO, (30 Softgels):
New Chapter Sea Buckthorn Force with Supercritical Organic Sea Buckthorn, Omega 7, Non-GMO Ingredients, Vegetarian, (60 Capsules):
