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If knowledge is power, then we should always seek to learn something new. There are a ton of great fitness books and DVDs, but here are a few of the best. My goal is to provide relevant material for just about every fitness levels. Know of either books or DVDs that should be added to our list?
Books
ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for LifeÂ
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
Fascia in Sport and Movement
Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women
100 No-Equipment Workouts Vol. 1: Fitness Routines you can do anywhere, Any Time
The Men’s Fitness Exercise Bible: 101 Best Workouts to Build Muscle, Burn Fat, and Sculpt Your Best Body Ever!
No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
The Fitness Mindset: Eat for energy, Train for Tension, Manage Your Mindset, Reap the Results
The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance
Meal Prep Recipe Book: 50 Simple Recipes For Health & Fitness NutsÂ
The Women’s Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness
1,500 Stretches: The Complete Guide to Flexibility and Movement
The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
Plyometrics
DVDs
Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements
Sit and Be Fit: Easy Fitness for Seniors – Complete Workout
Shazzy Fitness: In the Beginning DVD Dance Workout – Beginner, Low Impact Faith Based Exercise Video for all – adults, women, kids, seniors – with Christian Music
Figure 8 Fitness As Seen On TV Dynamic Core Cardio Training Workout DVD
30 Minutes To Fitness: Weights Workout with Kelly Coffey-Meyer
30 Minutes to Fitness: Body Design with Kelly Coffey-Meyer
Chalene Johnson’s PiYo Hardcore on the Floor DVD Workout
Walk On: Walk the Weight Off 30 Day Plan (Low Impact High Results Program) [3 DVD Set]
30 Day Core Workout for Moms with Lindsay Brin
RehabZone Lower Back and Core Exercise Plan
Power Body: Total Core Pilates with Jules Benson
Walk Strong: 6 Week Total Transformation System
Mark Lauren DVD | You Are Your Own Gym Vol. II: Bodyweight Exercise 3 DVD Set
INSANITY Base Kit – DVD Workout
Encyclopedia Of Joint Mobility Series for Total Joint, Muscle and Body Fitness, Flexibility and Strength
RKS Kettlebell Workout
Ultimate Kettlebell Workouts for Beginners
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