Fitness Books & DVDs

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If knowledge is power, then we should always seek to learn something new. There are a ton of great fitness books and DVDs, but here are a few of the best. My goal is to provide relevant material for just about every fitness levels. Know of either books or DVDs that should be added to our list?


ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life 

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

Fascia in Sport and Movement

Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women

100 No-Equipment Workouts Vol. 1: Fitness Routines you can do anywhere, Any Time

The Men’s Fitness Exercise Bible: 101 Best Workouts to Build Muscle, Burn Fat, and Sculpt Your Best Body Ever!

No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

The Fitness Mindset: Eat for energy, Train for Tension, Manage Your Mindset, Reap the Results

The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance

Meal Prep Recipe Book: 50 Simple Recipes For Health & Fitness Nuts 

Fitlosophy Fitbook: Fitness Journal and Planner for Workouts, Weight Loss and Exercise

The Women’s Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness

1,500 Stretches: The Complete Guide to Flexibility and Movement

The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body



Zumba Fitness Incredible Slimdown DVD System

XTFMAX: 90 Day DVD Workout Program with 12 Exercise Videos + Training Calendar & Fitness Guide and Nutrition Plan

Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements

Sit and Be Fit: Easy Fitness for Seniors – Complete Workout

Shazzy Fitness: In the Beginning DVD Dance Workout – Beginner, Low Impact Faith Based Exercise Video for all – adults, women, kids, seniors – with Christian Music

Figure 8 Fitness As Seen On TV Dynamic Core Cardio Training Workout DVD

Barre Fitness DVD

30 Minutes To Fitness: Weights Workout with Kelly Coffey-Meyer

30 Minutes to Fitness: Body Design with Kelly Coffey-Meyer

Chalene Johnson’s PiYo Hardcore on the Floor DVD Workout

10,000 Steps Weight Loss – Walk On: 5 Fat Burning Miles Walking Exercise DVD

Walk On: Walk the Weight Off 30 Day Plan (Low Impact High Results Program) [3 DVD Set]

CORE DE FORCE Base Kit DVD workout program – MMA inspired – created by Beachbody

30 Day Core Workout for Moms with Lindsay Brin

RehabZone Lower Back and Core Exercise Plan

Jillian Michaels Body Revolution

Power Body: Total Core Pilates with Jules Benson

Walk Strong: 6 Week Total Transformation System

Mark Lauren DVD | You Are Your Own Gym Vol. II: Bodyweight Exercise 3 DVD Set

INSANITY Base Kit – DVD Workout

Encyclopedia Of Joint Mobility Series for Total Joint, Muscle and Body Fitness, Flexibility and Strength

RKS Kettlebell Workout

Ultimate Kettlebell Workouts for Beginners

The Extreme Kettlebell Cardio Workout: Awaken the Athlete Within

Kettlebell Kickboxing: Scorcher Series


Enter the Kettlebell! Strength Secret of the Soviet Supermen



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