Restorative Energetic Movement courses are designed for adults over the age of 30. Whether they work out regularly or not, REM may help them improve how they breathe, how they move, their balance, and their mind-body connection through low-impact internal and external training methods. Start with Introduction to Restorative Energetic Movement for a program overview. When ready, continue on with Breathing 101, Breath Energy 101 and Breath Energy 201. Explore these courses and absorb the principles at your own pace. Then, move on to the other REM courses to continue your journey to freer, stronger, safer, more relaxed movement!