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Can You Define “Stress”?

Defining stress may be easy for you, and doing something about it can be easy too. Watch the video below to learn more.

Note: If you look closely, you’ll probably notice a bit of stress on my brow during a certain part of this brief presentation. That was not planned, but it works, given the topic!

Signs of Excessive Stress

When stress transforms to strain, it will affect our physical, mental, spiritual, and emotional health and wellness, relationships, job performance, etc. The following are a few of the common signs and symptoms* of stress transitioning to strain. Any of these look familiar?

  • Digestive disruptions
  • Constant fatigue / exhaustion (mental and physical)
  • Irritability
  • Lower tolerance to minor stresses
  • Memory loss
  • Lack of focus / brain fog
  • Excessive muscle tension
  • Sleep issues
  • Low sex drive / sexual problems
  • Unexplained muscle aches and pain
  • Headaches
  • Joint pains
  • High blood pressure
  • Mood changes

Stress Surveys

Please complete and submit the following surveys.

How is your stress level today?

Check-mark your current top five (5) stressors:

How would you rate your stress-management skills?

Are you ready to learn our three simple yet effective stress-management methods, ready to relax even in the midst of daily challenges, ready to Stress Less? Click “Mark Complete”, sign up for this course, and let’s get you started today!

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