F4W #2: Â The Five Tibetan Rites are said to be a “fountain of youth”. Â Perhaps, but for sure, you’ll build strength and endurance quite quickly if you make this a part of your fitness routine. Â Below is one of the best videos on the Rites; study both the movements and the breathing patterns before attempting the exercises.
After you’ve warmed your muscles up, do the exercises, three, five, or seven times each without stopping. Â Eventually, you’ll be able to perform the recommended 21 reps, but until then, work your way up and enjoy the journey!
This workout can be done alone or with a partner. Â Be sure to breathe throughout each exercise. Â *Consult your physician prior to engaging in a new physical fitness program.
Video: Five Tibetan Rites
Good training to you!
Eric
