man balancing on rope

REM: Balance Building 201

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Are you ready to improve your balance?

Where are you on the balance spectrum, the range from “horrible” balance to “excellent” balance? Whether your balance is good or bad or somewhere in between, not only is there always room for improvement, but it is absolutely possible to move horrible balance to better balance, to good, and even excellent balance! In this second course on balance building, we will explore several exercises that can help the average person improve their balance. The key principles from Balance Building 101 and other REM principles will be put into practical use in this course.