“Change is the end result of all true learning.”
― Leo Buscaglia.
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|COURSE SERIES DESIGNATIONS||AGE LEVELS|
|101 Series: Beginner level (prerequisites May Be required)||Kids: Ages 5 through 10|
|201 Series: Intermediate level (prerequisites Are Usually required)||Youth: Ages 11 through 16|
|301 Series: Advanced level (prerequisites Are Usually required)||Adults: Ages 17 through 117|
|No Series Designation: All levels (prerequisites may be required)||All Ages|
Some of the following courses were originally created for and hosted on another platform. Please disregard mention of “tiers” or “levels” in any of the video lessons.
Discover how Restorative Energetic Movement could help you improve balance, strength, and mobility.
Breathing is one of the primary principles of REM. Let's explore some very important ways your breath can be used for...
“Breath Energy” is one of REM’s most important principles. Explore this very interesting concept and learn what it i...
In this second course on Breath Energy, we will take a deeper look at the basic principles and exercises introduced i...
Trick knees or a cranky back do not have to be your destiny. Learn to take care of your joints and they’ll take care ...
In this second of two courses on Joint Alignment, we will explore more ways to align primary joints. Whether you curr...
In this first of two courses on Balance, we will explore key principles and incorporate REM principles as a means to ...
In this second course on balance building, we will explore several exercises that can help the average person improve...
Are you a solo martial artist who has no desire to quit despite not having an instructor? The Ronin Protocol may be j...
Bookmark this page and check back often for new courses!
- REM: Introduction to Internal Energy Flow
- Introduction to Japanese Karate 101
- Introduction to Japanese Karate 102
- Mindset Reset
- Restore the Fundamental Four (for a Better Life)
- “Stranger Danger” Predator Protection Program