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“Exercise and application produce order in our affairs, health of body, cheerfulness of mind, and these make us precious to our friends.” – Thomas Jefferson

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If you are a martial artist, fitness or movement enthusiast, or love to help and encourage others to level-up, and would like to produce a high-quality course or post for this site, let’s talk! Go to this page (Team MFMOA) and fill out the form and let’s get started on a winning collaboration!

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