Spring Specials for All
I’ve been ready for spring since January 2nd, but that’s nothing new. What is new are the special SPRING discounts on two great courses and one incredible bundle!
Movement
Course Spotlight: Japanese Karate 101
Japanese Karate 101 introduces students to karate concepts and practices via an emphasis on punching techniques.
6 Tips for Incorporating Full-Body Fitness Into Daily Life
When someone talks about fitness, you probably think of going to the gym and eating salads. However, there is more to full-body fitness than just taking care of your physical body. Consider these tips to help you better your overall wellness.
Course Spotlight: Restorative Energetic Movement
If you are 30, or 35 and over and experience movement issues that make you feel more like you’re 109 years old, REM courses may be just what you need!
The Grand Re-Opening Of…
Much has changed since I closed the Martial – Fitness Minimart for “remodeling” this past spring, so much, in fact, that the Minimart is, by design, well, not what it used to be…
