Turning a new healthy habit into a permanent way of life takes a lot of determination and motivation. We’ve got 4 handy tips to help you transform short-term changes into permanent lifestyle choices.
Many factors could be interfering with your progress and while a couple of frustrating or meh workouts do not equate to a plateau, if the meh-ness is consistent and extends over a period of weeks or months…
So, it looks like my month-long Carnivore Diet experiment is coming to an end. Like many experiments, the results were…interesting.
I am now more than halfway through my Carnivore Diet experiment. This past week, Week 3, fits snugly between the highs of Week 1 and the lows of Week 2…
How would I summarize the second week of my Carnivore Diet experiment? It was not so good. Not horrible, thankfully…
