Core Concept One:
BREATH & BREATHING
Core Concept Two:
NATURAL INTERNAL ENERGY
Core Concept Three:
MIND-BODY CONNECTION
Core Concept Four:
MINDFUL MOVEMENT
5. Fewer aches and pains
4. Stronger, more centralized and graceful movement
3. Greater mind-body connection
2. Ability to “keep up” with the kids
- Deeper enjoyment of life
I’m 55 years old. Am I too old to do this?
Students in their mid 70s have benefited from the program, so it is likely that you can too!
Do I need any equipment?
Occasionally, improvised equipment may be suggested, such as during the balance courses, but in most cases, you do not need any special equipment in order to make great progress.
How long will it take to make progress?
Because the program is self-paced, participants will progress at different rates. If you are consistent in your training and in your exploration of the topics and principles you will be pleasantly surprised by the rate and depth of your progress.
Who is Restorative Energetic Movement made for?
The Restorative Energetic Movement program is designed for adults ages 30 and above who are ready to reduce the effects of aging by improving balance, joint alignment, awareness, breathing, etc .
Introduction to Restorative Energetic Movement (regular tuition: free)
Breathing 101 (regular tuition: $99)
Breath Energy 101 (regular tuition: $109)
Breath Energy 201 (regular tuition: $109)
Your Journey Begins Here:
Martial – Fitness – Movement Online Academy
