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Martial – Fitness – Movement Online Academy
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Will It Break You?

Emotions, Fitness, Health, Heart, Life, Mind, Well-being / An Opportunity, Determination, fight, Fortitude, Refocus, Thoughts matter, You can, Your mind is key

Most of us are facing rough, challenging circumstances. It looks and feels as if we are losing, as if everything is crumbling around us, and within us.

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Monday Motivation 11.28.22: Thoughts

Emotions, Fitness, Health, Heart, Life, Mind, Well-being / Determination, fight, Fortitude, Notice your thoughts, Thoughts matter, You can, Your mind is key

Your thoughts matter. Have you noticed them lately, or do they come and go and affect you without your awareness?

It’s That Time of The Year Again…

Health, Skin Care, Well-being / Cracked hands, Hand balm, Winter Skin, winter skin problems

“Winter is coming…” they say, but according to the current condition of my hands, its already here!

Course Spotlight: Japanese Karate 101

All Ages, Courses, Emotions, Fitness, Fun, Life, Martial Arts, Mind, Movement, Well-being / Adult Karate, Anti-Bullying, Kids Karate, Online Karate Course, Personal Development, Self-confidence, Youth Karate

Japanese Karate 101 introduces students to karate concepts and practices via an emphasis on punching techniques.

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Monday Motivation 10.24.22: Stop Your Excuses!

Emotions, Fitness, Health, Heart, Life, Mind, Well-being / Determination, excuses, fight, Fortitude, resilience, take responsibility, You can

Good or bad, your attitude toward your excuses is part of the reason you are where you are. Good or bad, you have the choice, the power, to change, or to stay the same.

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"Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young."  -Henry Ford

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