Monday Motivation 09.26.22: You’ve Come too Far…
…if you just keep going, you will get there…
Course Spotlight: The Bully Code
While we all wish it were not the case, most kids (and adults) have or will experience bullying at some point in their lives.
6 Tips for Incorporating Full-Body Fitness Into Daily Life
When someone talks about fitness, you probably think of going to the gym and eating salads. However, there is more to full-body fitness than just taking care of your physical body. Consider these tips to help you better your overall wellness.
Sensei’s Corner: Nishiyama Method
When I started training under Nishiyama Sensei, everything began to change.
Course Spotlight: Restorative Energetic Movement
If you are 30, or 35 and over and experience movement issues that make you feel more like you’re 109 years old, REM courses may be just what you need!
