About
“Exercise alone provides psychological and physical benefits. However, if you also adopt a strategy that engages your mind while you exercise, you can get a whole host of psychological benefits fairly quickly.” – James Rippe
The Why
Martial – Fitness -Movement Online Academy
Martial – Fitness – Movement Online Academy exists to:
- Deliver convenient, affordable, high-quality educational courses filled with actionable information and exercises
- Partner with like-minded companies to provide the best training equipment and healthier-choice products through the MFM OA Shop
- Collaborate with like-minded individuals and small businesses to help our students and communities level-up, evolve, and reach their maximum potential
The What
Martial Arts Courses
No matter the art, on the internal, principle-based level, we are all on the same path, seeking to accomplish the same or very similar goals. Even a single lesson from a passionate martial arts instructor from a different style or system can light the way to furthering your own development. Course benefits include:
- Improved understanding of your art(s) as you learn more about another
- Exposure to new knowledge and different ways to thinking and training
- Enhanced versatility through cross-training
- Upgraded skills and understanding
- Quality instruction / introduction for those new to the martial arts
- Encouragement to continue your martial evolution
Fitness Courses
While many enjoy the atmosphere and overall experience of training in a public gym or health club or fitness center, others thrive best by training at home. If you enjoy working out at home, we just may have a course for you. Benefits include:
- The ability to train at home, and at your convenience
- Progress at your own pace
- Stress reduction and tension release
- Increased strength and endurance
- Courses available for beginner and intermediate level individuals
- A greater sense of overall well-being
Movement Courses
Research and decades of experience have proven the link between movement and well-being. The better you move, the better you feel, and the better you feel, the more you’ll want to move! Movement benefits include:
- Improved stress management and stress reduction
- Higher clarity, productivity, and efficiency
- Fewer age related aches and pains
- Enhanced balance, mobility, and strength
- A greater sense of overall well-being
- Increased emotional capacity
- Upgraded sports performance, fitness and / or martial arts training
Other Courses to Help You Level-Up
Training the mind is as important as training the body. Look for courses focusing on the following topics:
- Stress management
- Mindset reset
- Mindfulness
- Setting and achieving goals
- Youth leadership development
- And many more!
The How
It’s Easy to Get Started!
Follow these simple steps:
- Register and join our community of evolvers
- Sign up for a course and begin your journey
- Take advantage of our low tuition and frequent specials and discounts
- Dive into your course(s)
- Assimilate the new knowledge, integrate it into your daily life, and live your transformation!
Sharing Wisdom
Interested in Collaborating?

If you are a martial artist, fitness or movement enthusiast, or love to help and encourage others to level-up, and would like to produce a high-quality course or post for this site, let’s talk! Go to this page (Team MFMOA) and fill out the form and let’s get started on a winning collaboration!