“Exercise alone provides psychological and physical benefits.  However, if you also adopt a strategy that engages your mind while you exercise, you can get a whole host of psychological benefits fairly quickly.” – James Rippe

The Why

Martial – Fitness -Movement Online Academy

Martial – Fitness – Movement Online Academy exists to:

  • Deliver convenient, affordable, high-quality educational courses filled with actionable information and exercises
  • Partner with like-minded companies to provide the best training equipment and healthier-choice products through the MFM OA Shop
  • Collaborate with like-minded individuals and small businesses to help our students and communities level-up, evolve, and reach their maximum potential

The What

Martial Arts Courses

No matter the art, on the internal, principle-based level, we are all on the same path, seeking to accomplish the same or very similar goals. Even a single lesson from a passionate martial arts instructor from a different style or system can light the way to furthering your own development. Course benefits include:

  • Improved understanding of your art(s) as you learn more about another
  • Exposure to new knowledge and different ways to thinking and training
  • Enhanced versatility through cross-training
  • Upgraded skills and understanding
  • Quality instruction / introduction for those new to the martial arts
  • Encouragement to continue your martial evolution

Fitness Courses

While many enjoy the atmosphere and overall experience of training in a public gym or health club or fitness center, others thrive best by training at home. If you enjoy working out at home, we just may have a course for you. Benefits include:

  • The ability to train at home, and at your convenience
  • Progress at your own pace
  • Stress reduction and tension release
  • Increased strength and endurance
  • Courses available for beginner and intermediate level individuals
  • A greater sense of overall well-being

Movement Courses

Research and decades of experience have proven the link between movement and well-being. The better you move, the better you feel, and the better you feel, the more you’ll want to move! Movement benefits include:

  • Improved stress management and stress reduction
  • Higher clarity, productivity, and efficiency
  • Fewer age related aches and pains
  • Enhanced balance, mobility, and strength
  • A greater sense of overall well-being
  • Increased emotional capacity
  • Upgraded sports performance, fitness and / or martial arts training

Other Courses to Help You Level-Up

Training the mind is as important as training the body. Look for courses focusing on the following topics:

  • Stress management
  • Mindset reset
  • Mindfulness
  • Setting and achieving goals
  • Youth leadership development
  • And many more!

The How

It’s Easy to Get Started!

Follow these simple steps:

  1. Register and join our community of evolvers
  2. Sign up for a course and begin your journey
  3. Take advantage of our low tuition and frequent specials and discounts
  4. Dive into your course(s)
  5. Assimilate the new knowledge, integrate it into your daily life, and live your transformation!
Sharing Wisdom

Interested in Collaborating?

photo of people holding each other s hands

If you are a martial artist, fitness or movement enthusiast, or love to help and encourage others to level-up, and would like to produce a high-quality course or post for this site, let’s talk! Go to this page (Team MFMOA) and fill out the form and let’s get started on a winning collaboration!

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