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Course Spotlight: Restorative Energetic Movement

Our first Course Spotlight focuses on the What, Why, Who, and How of the Restorative Energetic Movement (REM) course series. If you are 30, or 35 and over, and experience movement issues that make you feel more like you’re 109 years old, REM courses may be just what you need!


Restorative Energetic Movement is a series of courses deigned to help adults regain and rebuild balance, strength, learn to breathe better, and move better, even as they continue to age. While most courses focus on one of the fundamental principles of REM, such as balance, some courses will focus on reviewing the principles and integrating them into each area of one’s life.


Today, too many of us are “old before our time” for various reasons. Restorative Energetic Movement is not the complete answer for all that ails ya, but it can be helpful in many, many ways in terms of helping us to age well.


All REM courses are designed for adults ages 30 and above. No experience, or certain fitness level or ability is necessary. Self-discipline, the will to do the work, and an open mind that believes you can improve, and that you can keep on improving, are necessary.


Start with the first REM course, Introduction to Restorative Energetic Movement and learn more about REM for free. Then, continue with the current (and future) REM courses at your convenience. Because the principles are progressive and additive, this series of courses need to be taken in the following order:

  1. Introduction to Restorative Energetic Movement
  2. REM: Breathing 101
  3. REM: Breath Energy 101
  4. REM: Breath Energy 201
  5. REM: Basic Joint Alignment 101
  6. REM: Basic Joint Alignment 102
  7. REM: Balance Building 101
  8. REM: Balance Building 201
  9. Additional courses will be posted soon

If you have any questions, please reach out, I’d be glad to help you. Also, be on the lookout for the discounted REM Starter Bundle coming in September 2022! Be sure to subscribe to our email list to receive special and exclusive discounts, and new course and new product notifications.

Until next time, learn, grow, evolve!


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