Ms. Susan Treadway, an addict in recovery, authored the following guest post. She uses a holistic approach to sobriety to stay on a successful path and believes adopting even a few holistic methods can help anyone struggling with addiction.
Susan wants everyone to know that you don’t have to be a hippie to embrace holistic wellness – this concept is simply about focusing on your entire sense of well-being rather than just one part. She hopes her website, rehabholistics.com, will inspire anyone who has struggled with addiction to incorporate holistic practices into their own self-care routine.
Are you looking to stay in shape during the holidays? Or, maybe you want to get a head start on those resolutions? When you want to create a more dedicated health and fitness routine, you may think that the gym is your best bet. Paying those monthly fees can be a real burden on your budget, and making time for those sweat sessions can often feel like a challenge.
So, how can you get fit without all of that added expense and hassle? You can start by trying out these low-cost fitness tips from Martial-Fitness Minimart to make getting into great shape more convenient.
Invest in a Smartwatch or a Fitness Tracker
A big part of maintaining a fitness routine is motivation. There are many ways to stay motivated, including partnering up with a workout buddy or joining a group. Seniors can even take advantage of programs like SilverSneakers, a free offering through some insurance carriers. And you can enhance personal interaction with coaching through a fitness tracker.
Do you know how many calories you burn throughout the day? If not, you should think about picking up a new fitness tracker or smartwatch so you can keep track of activity levels and health stats. Devices like the Apple Watch allow you to keep helpful health, fitness, and wellness features at your fingertips so that you will have some added motivation to stick to your exercise goals.
The advantages of newer smartwatches include durable wrist bands and built-in features such as fall detection and extended water resistance. Fall detection can alert emergency contacts or services if you experience a fall during your workout, and the 50-meter water resistance can open up more opportunities for burning calories in the pool. SwimJim points out that swimming can be an incredibly effective method for building muscle and losing excess fat, so having a water-resistant smartwatch could help you maintain a healthy weight. If a smartwatch isn’t in your budget, you can consider the latest fitness trackers to keep your fitness goals on track.
Download a Few Budget-Friendly Fitness Apps
Having a fitness tracker can provide the motivation you need to get moving every day. If you want to improve your odds of delivering on those fitness goals, you need to download a few helpful apps as well.
For example, if one of your objectives is to run your first 5K, then an app like C25K could be your best bet. Also known as Couch to 5K Runcoach, this app has helped countless people get into better shape by following customized training programs that can be modified for any level of experience or physical fitness. So even if you’re currently a couch potato, you can get in 5K shape in no time.
Runkeeper is another app that can make reaching your exercise goals easier by helping you to track your progress and share it with your social media networks for some added motivation. If you’re looking for more variety in your workout, then using top-rated fitness apps like Sworkit Fitness Builder may be a better option. Sworkit lets you customize strength, cardio, and even yoga workouts according to your personal fitness goals. Plus, having access to a variety of workouts and classes can be helpful if you’re a beginner.
Round Out Fitness Routines With Self-Care Apps
Burning more calories and lifting more weights can help you sculpt a better body, but if you really want to improve your health, you need to work on your mind as well. To do this without interfering with your new fitness routines, you should find apps that let you balance physical exercise with emotional stress relief.
Medical News Today explains that you can find smartphone and smartwatch apps that provide inspiration and guidance for everything from relieving stress through breath work to improving sleep hygiene with better routines. Creating a yoga practice can also be a simple and cost-effective way to blend fitness with self-care, as physical postures can have benefits for your body and mind. Educational apps like Daily Yoga can be useful for building your own yoga practice and can even help you find more intense yoga flows to burn calories and increase strength.
Getting into shape doesn’t require expensive gym memberships or pricey equipment, especially when there are so many budget-friendly apps available to help you create and stick to your health, fitness, and wellness goals. So, grab your smartphone or smartwatch and start using these apps to fit more exercise into your daily routine without adding expenses to your budget.
Whether you’re a martial artist or a fitness enthusiast or someone who simply loves healthy eating, you’ll find some of the best, well-known, reliable products at Martial-Fitness Minimart. Contact us today!