*Resilience:
1: the capability of a strained body to recover its size and shape after deformation caused especially by compressive stress
It’s inevitable:  challenges and hard times will come.  But those with a resilient heart, mind, and body will bend or adapt under the pressure, and not break.
To live well, to succeed, to excel in any meaningful endeavor, we must learn to be adaptable and resilient. Â Increase your resilience by upgrading your mindset through conscious, purposeful acceptance of your hard, annoying, daily challenges as a means to a higher level life; it all starts in the mind.
On a scale of 1 to 10, how high is your resilience quotient today?
Eric
*Definition of resilience from Merriam-Webster online dictionary
Level-up with our Mind page and our selection of Sports Nutrition aids and Healthier Choices.
