We are in it–the holiday season is in full swing! Â So, how are you doing? Â No, I’m not asking whether or not you’ve been naughty or nice, made your list and checked it twice, or if you’ve completed your shopping. Â Nope, I want to know if you’re enjoying yourself while still maintaining a good level of physical activity, and a diet filled with lots of good, healthy foods. Yes, I’m really asking if over-indulged in the cookies, the nog, and the cakes, the oh so tasty cakes… Â Well, have you?
Get it Back
If you’ve fallen off the sleigh, what’s your plan to get back your fitness groove? Â Are you planning to wait until January 1st to get back on track, or do you not have a plan at all? Â Good news is, it’s easy to reestablish your normal routine, and still continue enjoying the holidays. Â You just need a plan. Â Review these three entries if you need ideas :
How NOT to Eat that Cookies, Part 2
Remember To…
As you do your best to stay fit and be healthy while enjoying the holiday season, remember to:
- Be in the moment
- Give yourself a break
- Smile and laugh
- Get some sleep
- Drink water!
Enjoy your holidays! Â
Eric
