Online Martial Arts, Fitness, and Movement Courses
“Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded.”
– Johann Wolfgang Von Goethe
Featured courses
Stress Less!
By EB
Without proper stress-management skills, stress often transforms into something worse, and everything it touches, hea…
The Bully Code
By EB
More than ever before, it is vitally important that we equip kids with the knowledge and skills necessary for properl…
Why Online courses?
While it’s great to connect and interact with others through in-person classes, there are certain unique benefits to online courses. The top 7 benefits of online courses include:
- Study and learn at your own pace
- Experience classes and courses not offered in your area
- You control the learning environment
- Free and affordable tuition options
- Access courses from any location
- May help increase self-discipline and mental focus
- No commute necessary
More Courses
Japanese Karate 101: Punching
Students taking this course will explore fundamental principles through the study of three basic punching techniques …
Ronin Protocol: Three Fears Of Solo Martial Artists
At some point along their journey, most solo martial artists who started out with an instructor will encounter fears …
Stress Less!
Without proper stress-management skills, stress often transforms into something worse, and everything it touches, hea…
The Bully Code
More than ever before, it is vitally important that we equip kids with the knowledge and skills necessary for properl…
The Ronin Protocol
Are you a solo martial artist who has no desire to quit despite not having an instructor? The Ronin Protocol may be j…
REM: Balance Building 201
In this second course on balance building, we will explore several exercises that can help the average person improve…
-For full course catalog, visit All Courses–
Become the Best You
Imagine the absolute best version of you… How do you look? How do you feel, mentally, physically, emotionally? What is your prevailing mindset? How do you breathe, move, and connect with the world around you? How do you relate to and uplift others? How do you relate to and uplift yourself? What drives you?
Thinking and dreaming about the best version of you is great, but that you will never become your reality unless and until you take the next steps–you must seek the new knowledge and cultivate the wisdom and do the work that is necessary for your transformation. I know you sense it–the time, your time, is now to:
- Break free of your comfort zone
- Discover the open secrets for being relaxed and moving with strength and the unrestricted grace of freedom
- Stress less and live a more fully engaged life
- Live in the moment, every moment
- Learn, grow, and evolve, faster and go further than you ever thought possible!
students Testimonials
Sensei Banks’ help was invaluable during my recovery from a very serious knee operation. His program was instrumental is my arduous recovery. Suffice it to say…[Read More]
D. Takade, Ph.D.
Great learning experience. Sensei Banks is very patient but teach you to control your mind as well as your body.
A. Jackson
